“It’s so much friendlier with two”
AA Milne

Combining Processwork skills and strengths-based ADHD coaching, I support adults with ADHD (diagnosed or suspected/ self-diagnosed) to understand and celebrate their uniqueness and find ways to live their potential.

For many folk who are neurodivergent, we often feel like we are the problem. This can lead to masking, disconnection from ourselves and others, confidence issues and hopelessness.

But what if we could reframe this and ask ourselves, what are we good at and what’s getting in our way?

This is done through bespoke therapeutic coaching sessions where I will ask you questions to get you thinking about your strengths and the challenges you are facing. Together we will identify your goals and then begin working towards them.

Sessions can be a mix of practical, for example developing strategies, and therapeutic – we may go deeper into things like difficulties with relationships or self-confidence.

We can take time to find out how your particular brain works and what you might need to do to achieve what you want in your life. I often work with inner critics, untangling limiting belief systems, tuning into a deeper connection to something beyond the visible that is confidence and life giving. Together we can focus on helping you to find out what lights you up and to pursue that in your life.

And we can also find strategies to help you in your everyday life so that you can get what you need to done, but in a way that doesn’t feel like wading through mud.

Living with ADHD in a neurotypical world can bring with it a unique set of challenges. Having support can make a real difference. I am here to listen and to work with you to find out what you are hoping to change or discover, to stay alongside you until you feel clearer, happier, more yourself.