“It’s so much friendlier with two”
AA Milne

Combining Processwork skills and strengths-based ADHD coaching, I support adults with ADHD (diagnosed or suspected/ self-diagnosed) to understand and celebrate their uniqueness and find ways to live their potential.

This is done through bespoke therapeutic coaching sessions where I will ask you questions to get you thinking about your strengths and the challenges you are facing. Together we will identify your goals and then begin working towards them.

Sessions can be a mix of practical, for example developing strategies, and therapeutic – we may go deeper into things like difficulties with relationships or self-confidence.

Living with ADHD in a neurotypical world can bring with it a unique set of challenges. Having support can make a real difference; that has certainly been my experience. I am here to listen and to work with you to find out what you are hoping to change or discover, to stay alongside you until you feel clearer, happier, more yourself.

In order to do this we start by finding out more about your current situation, what is going well and what you want support with. Identifying your goals and the changes you want to make is the next step, followed by creating a plan for you and then working on what’s getting in your way. I encourage my clients to stim or move around during sessions if that is helpful to them. Pets are welcome too, and mine may be around depending on the time of day and their current mood.

Sessions may focus on helping you understand how your brain works, finding strategies to support you with planning, motivation and organisation, emotional regulation, communication and relationship skills, finding a sense of direction, and self-acceptance.

Crucial to the work is our relationship. If you feel safe and sense my respect, that is the foundation for good work together. If not you, are better working with someone with whom you can find these key ingredients.

One way to find out whether we think we can work together is to have an initial session and see how it goes. I see all my clients online.