Welcome

I’m Caroline Baillie, trained in Processwork psychotherapy and ADHD coaching. I offer therapeutic coaching for people with ADHD (diagnosed, self-diagnosed/ suspected).

For many folk who are neurodivergent we often feel like we are the problem (which is the message we often receive in a neurotypical friendly world). This can lead to masking, disconnection from ourselves and others, low self esteem, depression and anxiety, and even suicidal ideation.

But what if we could reframe this and ask ourselves, what are we good at and what’s getting in our way? What can we ask for in our work and our relationships that would allow us to be ourselves finally and to thrive?

In our work together we can find ways for you to embrace who you really are, and tun in to what you really need and how to ask for that. We will find out how your particular brain works and what challenges you face; do you struggle to get your head straight, to retain information, to remember appointments? Do you struggle in your relationships, feel super sensitive to criticism and lack confidence? Do you find it hard to focus, organise and motivate yourself and to get started or see projects through? Are you burnt out or heading in that direction? We can find out what your strengths are and build on them to create a toolbox that you can draw from whenever you need to.

Crucial to the work is our relationship. If you feel safe and sense my respect that is the foundation for good work together. If not you, are better working with someone with whom you can find these key ingredients.

One way to find out whether we think we can work together is to have an initial session and see how it goes.

I see clients online and sessions are 50 minutes long.