Psychotherapy and Facilitation

“It’s so much friendlier with two”
AA Milne

Whether you have a specific issue you want to work on, you can’t see a way forward or are experiencing a more general sense of dissatisfaction with life, it can be a relief to get support. That has certainly been my experience. I am here to listen and to work with you to find out what you are hoping to change or discover.  My job is to stay alongside you until you feel clearer, happier, relieved, more yourself.

I work with whatever you choose to bring: depression, anxiety, dreams, symptoms and physical pain, addictions, self-criticism, relationship troubles, trauma and abuse, isolation, eating disorders, bereavement, sexual difficulties and creative blocks…. to name but a few. Each session looks different – we may work with your dreams or physical symptoms, your voice or your movements. Or it may be that you want to tell your story and have it witnessed. Sometimes clients like to draw or to role-play. I follow your lead.

Crucial to the work is our relationship. If you feel safe and sense my respect that is the foundation for good work together. If not you, are better working with someone with whom you can find these key ingredients. One way to find out is to come for an initial session and we can see how it goes.

I have a private practice in Nailsworth where I see individuals and couples. I also work on Zoom if you live further afield or if getting out is difficult.

If you are part of a group seeking support please contact me and we can discuss this in more detail.